I believe yoga is for everyone whatever your age, gender, fitness level, or body type.  My classes focus on working within your own comfortable limit so that you gradually gain physical strength and flexibility, mental clarity, and emotional serenity.  There is an emphasis on alignment, breath awareness, observation without judgment, and working with sensitivity. We all have limitations so I think it is important that students are encouraged by offering individual variations through modifications or using props.  I believe in creating a safe, timeless, quiet space so with practice we learn the ability to become present, which is so important.  This is where our yoga journey begins. Meditation in Action.